CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
200M Row
12 MB Squat & Chest Press
12 MB Slam
300M Row
6e MB Lunge & OH Press
12 MB Clean & Press
Weightlifting
DB Thrusters ((Partners, you go I go) 5×10)
Metcon
Metcon (Time)
Partners/Teams:
50 Calorie Row
25 HSPU
5 Rope Climb
30 Cal
15 HSPU
3 RC
10 Cal
5 HSPU
1 RC