CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 minute Row, bike or ski, then Banded Warm Up
Weightlifting
Shoulder Press (5×3 @ 75-77%, E2M)
Metcon
Tabata Ball Slams (AMRAP – Reps)
30/20#
Tabata Bike (Calories)
Athletes who worked out yesterday may choose rowing instead of whichever movement (bike or ski) they did yesterday