FRIDAY October 26, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 minute Row, bike or ski, then Banded Warm Up

Weightlifting

Shoulder Press (5×3 @ 75-77%, E2M)

Metcon

Tabata Ball Slams (AMRAP – Reps)

30/20#

Tabata Bike (Calories)

Athletes who worked out yesterday may choose rowing instead of whichever movement (bike or ski) they did yesterday

Tabata Ski Erg (Calories)

Tabata Toes 2 Bar (AMRAP – Reps)

Categories: WOD

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