THURSDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 PushPress, L/R

5 Front Rack Squat L/R

5 Thruster L/R

80ft Overhead Walk L/R

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min for Quality:

30 Second Plank Hold

Overhead Carry 50ft Left arm

Walking Lunge 50ft

Overhead Carry 50ft Right arm

Cash Out

Good Mornings (3x 10 Good Mornings + 10 Tempo Back Squats)

Light weight for both, work on positioning throughout

Categories: WOD

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