CrossFit Momentum – VELOCITY
Warm-up
KB stabilizer warmup (No Measure)
2 Rounds With a KB,
5 PushPress, L/R
5 Front Rack Squat L/R
5 Thruster L/R
80ft Overhead Walk L/R
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min for Quality:
30 Second Plank Hold
Overhead Carry 50ft Left arm
Walking Lunge 50ft
Overhead Carry 50ft Right arm
Cash Out
Good Mornings (3x 10 Good Mornings + 10 Tempo Back Squats)
Light weight for both, work on positioning throughout