FRIDAY October 12, 2018


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Banded Warm Up then

5x:

5 pushups, deficit for advanced +

3 Broad Jumps

Weightlifting

Bench Press (Build to a 5RM)

Take 15 minutes to build up to a heavy set of 5.

10-15 banded pullaparts after each set

Metcon

Metcon (Time)

5-10-15-10-5 Reps:

Power Cleans (135/95#)

Bar Facing Burpees

Categories: WOD

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