CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Banded Warm Up then
5x:
5 pushups, deficit for advanced +
3 Broad Jumps
Weightlifting
Bench Press (Build to a 5RM)
Take 15 minutes to build up to a heavy set of 5.
10-15 banded pullaparts after each set
Metcon
Metcon (Time)
5-10-15-10-5 Reps:
Power Cleans (135/95#)
Bar Facing Burpees