THURSDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Ski 400m

Run 600m

Row 800m

Bike 1km

Accessory

Pause 10-15 seconds on last rep of each set

Bulgarian Split Squat (3×8 Each leg Tempo 032X)

Double KB Front Squat (3×8 Tempo 032X)