CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
Ski 400m
Run 600m
Row 800m
Bike 1km
Accessory
Pause 10-15 seconds on last rep of each set
20 Minute AMRAP:
Ski 400m
Run 600m
Row 800m
Bike 1km
Pause 10-15 seconds on last rep of each set
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