CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
800M Run
:30 Squat Hold
5e Spiderman Stretch
:30e Pigeon Stretch
8 Squats + OH Reach
6-4 Point Squats
:30e Side Plank
Weightlifting
Snatch (5×2@90%)
Metcon
Metcon (Time)
3 Rounds for Time:
12 Squat Clean Thrusters (95/65)
8 Chest-2-Bar PullUps
4 HSPU
200M Run