CrossFit Momentum – CrossFit
Warm-up
FUN warmup Coach’s choice
Metcon
Granite Games Qualifier WOD 5 2017 (Time)
Partner Style or individual.
60 calorie row
80 wall ball shots
100 double unders
40 calorie row
60 wall ball shots
80 double unders
20 calorie row
40 wall ball shots
60 double unders
Wall Ball:
Men– 20lbs-10ft
Women – 14lbs-9ft