FRIDAY June 14, 2019


CrossFit Momentum – CrossFit

Warm-up

Glute Prep (No Measure)

With a small band under knees:

Forward walk (knees out 1/4 squat)

Backward Walk

Side step left

Side step right

15 Squats

Then without Band:

Monster Walks

Walking Pigeon

Spiderman Lunge

Walking Quad Stretch

30 Toe Reach Crunch

Weightlifting

Front Squat (3-2-1 wave E2M)

3@85%, 2@90%, 1@92.5%

3@90%, 2@92.5%, 1@95%

Metcon

Metcon (Time)

10 Rounds

1 full Snatch (115/80#)

3 Chest to Bar

5 Wall Balls (20/14#)
Rx+ 155/105#, 2 BMU for C2B

Categories: WOD

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