CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
50ft Bear Hug Ball Carry (Heavier)
2 Wall Climbs
50ft Walking Lunge Steps
15 Squats
Weightlifting
Front Squat (3RM )
12 Minutes to build to a 3 rep heavy Front Squat
Metcon
Metcon (Time)
4 Rounds
15 Deadlifts (155/105#)
25′ HS Walk
Rx+ 5 rounds, 50′
Scale with 50′ Bear Crawl or 30 Shoulder taps per round.