CrossFit Momentum – VELOCITY
Warm-up
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Metcon
Metcon (AMRAP – Reps)
With a Partner:
AMRAP 3 Minutes
Max Ball to Shoulder
Rest 1:00
AMRAP 3 Minutes
Max Burpees
Rest 1:00
AMRAP 2 Minutes
Max Wall Balls
Rest 1:00
AMRAP 2 Minutes
Max PullUps
Rest 1:00
AMRAP :90
Max Dumbbell Thrusters
Rest 1:00
AMRAP :90
Max Ring Rows