CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Half Kneeling Bottoms Up KB Press x 8 Each,
25m Overhead Carry left, 25m OH Carry right,
8 Burpee Broad Jumps,
8 V-Ups
x 2
Weightlifting
Shoulder Press (5×4, increasing – 20 sec L-Sit hold between each )
Metcon
Metcon (Time)
3 Rounds
10 Overhead Squats (135/95)
15 Ring Dips
20 Box Jump Overs (24/20″)