CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Pistol Squat Warm Up and Progressions
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
12 KB or DB Snatch (50/35#)
50ft Farmers Carry (32/24kg each hand)
Row/Ski/Run 400m or Bike 1k