FRIDAY July 5, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Foam Roll full body

Full PVC warm Up

Calf/Ankle raises and Mobility


Metcon (AMRAP – Reps)

4 Rounds for Max Reps

30 seconds on, 30 Seconds off: rotate through Stations

-Wall Balls (20/14#)

-Row, Bike or Ski for Cals

-DB Step Ups (35/25#)

-HS Push Ups or HS/Plank Hold

Cash Out


MINI Triangle (Time)

33 Cal Bike

33 Cal Row

33 Cal Ski

Categories: WOD

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