CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3x: 10 Step Ups, 10 pushups to box, 10 Kip Swings or Scap Pullups, 10 Ring Rows or 5 Strict Pullups, 10 Hollow Rocks
Box Mobility
Metcon
Rest 5 Min between AMRAPS
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
12 Calorie Row
4 Strict Chest to Bar Pullups (ladies chin over)
2 Clean & Jerks at 75%
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
20 Goblet Squats (24/16kg)
25ft HS Walk
20 KB Snatch
Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP
30/24 Calorie Bike or Ski
10 Bar Muscle Ups