CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Banded Good Mornings
10 Calorie Row
10 V-Ups
5 Single Leg Glute Bridges Each
Weightlifting
Deadlift (2×5 at 80%, E2M then 5×5 at 60%, E:30)
Lightening up the load but with higher volume. Work for speed on these sets touch and go style.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Hang Squat Cleans (75/55)
Row 12/9 Calories
(Rx+115/80#)