FRIDAY April 5, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 750m

5 Ball Slams

5 Burpees

10 Ball Slams

10 Burpees

5 Ball Slams

5 Burpees

Ankle, Hip Mobility

Weightlifting

Back Squat (2 Rep Max)

Spend 20 Minutes Building to a 2RM.

Build with 10 reps empty bar

5 @ ~40-50%

5@~ 60-70%

2 @~80%

2@90%

Keep increasing in sets of 2 until you get to your heaviest set of 2.

Metcon

2k Row (Time)

Max Effort 2k Row

Categories: WOD

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