DAY 4!

CrossFit Momentum – VELOCITY


Warm-up (No Measure)

Walking Dynamic Stretching:

Sampson Stretch

Knee Hug and Toe Raise

Lateral Lunge

Knee up Toe Touch

Left Leg Monster Walk

Right Leg Monster Walk

Walking Quad Stretch


Push Press (Skill Work, then superset with Pullups)

Pull-ups (3×5)

Experienced Athletes: EMOM 10: Min 1: 12/10 Cal Bike Min 2: 15/12 Cal Ski


Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Burpees

10 Box Jumps (step-ups)

15 Sit-ups
*Keep Track of Rounds and Reps

Cool Down

How to Purchase Product and What we have in stock!

Categories: WOD

Previous Post:


Next Post: