CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner 2K Row, switch every 500
Partner not rowing: 10 Squat, 5 Push-Up, 10 Lunge, 5 Ring Row
Metcon
MOMENTUM 5 (AMRAP – Reps)
5 Minutes at Each Station, 1 minute rest after each:
Station 1: AMRAP 5
5 Heavy Reverse sled drag/20 Back Extensions or Supermans
Station 2: AMRAP 5
“Annie” (Done at same time split reps), then Max Rep Rope Climbs in remainder
Station 3: AMRAP 5
5 Heavy Ball to Shoulder
10 DB Front Rack Lunges (50/35#)
Station 4: Row/Bike for Calories – Both Partners working at the same time