CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Row 3 Minutes
Then 20 Pendulums
10 Scorpions
15 V-Ups
Then Mobility on Box with Lax ball, pigeon, hamstring stretch.
Metcon
Rest roughly 1 Minute between each tabata.
Tabata Mountain Climbers (AMRAP – Reps)
Tabata Wall Sit Hold (AMRAP – Rounds)
Tabata Bar Hang or L-Sit (AMRAP – Reps)
Score Time Hanging / L-Sit
Tabata Box Jumps (AMRAP – Reps)
Tabata Plank Ups (AMRAP – Reps)
https://www.youtube.com/watch?v=LICrkuVmD4M