CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Jump Rope 2 Minutes
Banded Warm Up
Softball to Pec Mobility
Weightlifting
Bench Press (3×3 @ 82.5-87.5% E2:30)
Build with 5@55, 3@70, 3@80%
Metcon
Metcon (Time)
3 Rounds for Time:
Run 400m
15 Power Snatch (95/65#)
15 Pullups