CrossFit Momentum – CrossFit
Mark your Calendars for October 27! Get your fundraising pages started today! This year’s event will be our biggest yet! Lots of fun to come!
Warm-up
Warm-up (No Measure)
Row 5 Minutes
Foam Roll Full Body then:
20 Pendulums, 10 Scorpions
Weightlifting
Deadlift (3×5@75-77.5% E3:00)
No Bounce, perfect technique. Build with 5@55, 5@65, 5@70%
Metcon
Tabata WallBalls (AMRAP – Reps)
Tabata Ball Slams (AMRAP – Reps)
30/20#