WEDNESDAY September 26, 2018

CrossFit Momentum – CrossFit

Mark your Calendars for October 27! Get your fundraising pages started today! This year’s event will be our biggest yet! Lots of fun to come!


Warm-up (No Measure)

Row 5 Minutes

Foam Roll Full Body then:

20 Pendulums, 10 Scorpions


Deadlift (3×5@75-77.5% E3:00)

No Bounce, perfect technique. Build with 5@55, 5@65, 5@70%


Tabata WallBalls (AMRAP – Reps)

Tabata Ball Slams (AMRAP – Reps)


Tabata Box Jumps (AMRAP – Reps)

Tabata Ski Erg (Calories)

Categories: WOD

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