TUESDAY September 25, 2018


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Jump Rope 2 Minutes

Banded Warm Up

Softball to Pec Mobility

Weightlifting

Bench Press (3×3 @ 82.5-87.5% E2:30)

Build with 5@55, 3@70, 3@80%

Metcon

Metcon (Time)

3 Rounds for Time:

Run 400m

15 Power Snatch (95/65#)

15 Pullups

Categories: WOD

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