FRIDAY VELOCITYPosted on December 21, 2017 by affiliate CrossFit Momentum – VELOCITY Metcon Metcon (AMRAP – Reps) EMOM x 20 Min 1: 8-10 Pullups Min 2: 14/10 Calorie Bike Min 3: 5 Heavy Medicine Ball Ground to Shoulder Min 4: 16 Jumping Lunges or Lunges Min 5: Rest