CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
Forward Bear Crawl down and back
Band Pullover x8
Band RDL x12
Kneeling Wrist Stretch :20 (For clean catch position)
Then Calf/Ankle Mobility, Snatch warmup
Metcon
Metcon (Time)
100 Double Unders
50 Hang Power Snatches (65/45)
25 Lateral Burpee Bar Hop
50 Wall Balls (20/14″)
100 Double Unders