SATURDAY April 29, 2017

CrossFit Momentum – CrossFit


Warm-up (No Measure)


Forward Bear Crawl down and back

Band Pullover x8

Band RDL x12

Kneeling Wrist Stretch :20 (For clean catch position)

Then Calf/Ankle Mobility, Snatch warmup


Metcon (Time)

100 Double Unders

50 Hang Power Snatches (65/45)

25 Lateral Burpee Bar Hop

50 Wall Balls (20/14″)

100 Double Unders


Romanian Deadlift (3×8)

Single Arm Dumbell Press (3x8e)

Banded Face Pull (3×12)

Categories: WOD

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