CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Reps)
40 seconds on, 20 second transition:
StepUps
KB SDHP
Russian Twists
5 Rounds
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Full Body
40 seconds on, 20 second transition:
StepUps
KB SDHP
Russian Twists
5 Rounds
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