WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Row, Ski or Bike 5 Minutes,

Then: Purple Band Warm up

Metcon

Metcon (3 Rounds for reps)

3 rounds, 5 mins each of:

Row 500m

25/20 Ski or Bike Calories

AMRAP Pull-ups in remainder

Rest 2 minutes after each round
**For those who did CrossFit yesterday, sub Ball Slams for pullups

Accessory

Double Tabata abs (AMRAP – Reps)

Coach’s Choice of Exercises!

Categories: WOD

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