CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Row 3 minutes
Banded Lateral Walks
Banded Squats
20 Situps
20 Reverse Step Lunges
Strength/Core
Glute Bridges (4×12)
1 1/4 squats (4×12 KBs or DBs )
Russian KB Swing (4×20, heavy)
Metcon
Metcon (Time)
30 Rounds for Time:
1 Jumping Pullup
2 Push Ups
3 Air Squats