CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (Time)
Chipper Wednesday
50 Air Squats
50 DB Push Press
50 Situps
50 Reverse Lunges
50 Weighted Hip Thrusts
50 Cal Row
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Full Body
Chipper Wednesday
50 Air Squats
50 DB Push Press
50 Situps
50 Reverse Lunges
50 Weighted Hip Thrusts
50 Cal Row
Previous Post:
Next Post: