CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
With a small Band around Knees
Lateral Steps Down
5 Air Squats
Lateral Steps Back
10 Air Squats
Forward Steps
15 Air Squats
Backward Steps
20 Air Squats
Then:
3 Rounds
10 Pendulums
5 V-Ups
5 Box Jumps (increase height each round
Weightlifting
Clean (5x (1 Clean + 2 Front Squat) Build from 65%)
E2:15
Metcon
Metcon (Time)
5 Rounds for time, Rest 1 minute between each round:
10 Power Snatch (95/65)
10 Lateral Burpees Over Bar