CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Small Band around knees.
Lateral Walks
Forward/Backward Walks
Squats.
Then 2 rounds
5 lateral Lunges each Side
10 Single Leg unweighted RDL each Side
5 Squat Jumps
Weightlifting
Sumo Deadlift (3×10 – E2:30)
Metcon
Metcon (3 Rounds for reps)
3 rounds, 3 mins each of:
25 WallBalls (20/14#)
15 Calorie Row
AMRAP Russian Swings in Remainder (32/24kg)
Rest 2 Min after each round