WEDNESDAY January 16, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Small Band around knees.

Lateral Walks

Forward/Backward Walks

Squats.

Then 2 rounds

5 lateral Lunges each Side

10 Single Leg unweighted RDL each Side

5 Squat Jumps

Weightlifting

Sumo Deadlift (3×10 – E2:30)

Metcon

Metcon (3 Rounds for reps)

3 rounds, 3 mins each of:

25 WallBalls (20/14#)

15 Calorie Row

AMRAP Russian Swings in Remainder (32/24kg)

Rest 2 Min after each round

Categories: WOD

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