TUESDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

W/KB, 3x through: 10 RDLs (both feet down), 5 Sumo deadlift High Pulls, 5 Slow goblet squats, 10 KB Swings, 10 Russian twists.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP for Quality:

1 arm Overhead carry 50m each arm

30 second Wall Sit Hold

50m Farmer Carry Each arm (Can use Handles)

10 DB Step Ups each Side

Rest as needed during AMRAP

Accessory

Metcon (No Measure)

250 Reps – Abs

Categories: WOD

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