CrossFit Momentum – VELOCITY
Warm-up
TGU warm up (No Measure)
5 Min AMRAP
3 Half Turkish GetUp each arm
5 Downward Dog to Pushup
15 Goblet Squats
100m Run
Metcon
Velocity WOD T (AMRAP – Rounds and Reps)
20 Minute AMRAP
40ft Farmer Carry
10 KB Swings
10 KB Press Each Side
10 Russian Twists
20 Air Squats
Cash Out
Coach’s choice