TUESDAY VELOCITYPosted on June 11, 2018 by affiliate CrossFit Momentum – VELOCITY Warm-up Warm-up (No Measure) Dynamic WarmUp Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: Row 1000m 20 Pushups Run 600m 10 Strict PullUps Cash Out Metcon (No Measure) Ab Circuit