CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Walking Lunge Down and Back w/Twist
Inchworm Walkout to DownDog
Lateral Lunge
10 Wall Facing or Pole Holding Squats
Metcon
Tabata Ball Slams (AMRAP – Reps)
30/20#
TABATA Air Squats (AMRAP – Reps)
Tabata Sit-Ups (AMRAP – Reps)
Tabata Step Ups (AMRAP – Reps)
Tabata Mountain Climbers (AMRAP – Reps)
Scale Plank Hold