CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3x:
200m Run,
5 Inchworm to Pushup
10 Slam Ball to Shoulder,
R1:3, R2:2, R3:1 Wall Climbs
Metcon
Metcon (AMRAP – Reps)
EMOM x 30
Int: 1: 5 TNG Power Snatch
Int 2: 10 Lateral Burpees over Bar
Int 3: HS Walk 25ft
Int 4: Row, Ski or Bike Max Cals
Int 5: Rest
*Athlete choice on weight for snatches
**Sub for HS Walk: HS Hold 30 sec or Shoulder taps
Cool Down
Slow bike 10 Min or Jog