TUESDAY October 8, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Foam Roll, then

Purple Band Shoulder Activation then Coach led full body dynamic Stretching


Push Press + Push Jerk Complex (E2:00 x 5, building)

5 Sets, Building E2:00

Each Set consists of: 1 Push Press + 1 Push Jerk+1 Push Press + 1 Push Jerk + 1 Push Press +1 Push Jerk


Metcon (3 Rounds for time)

Every 5 Minutes, each for time x 3:

400m Run

12 Pullups

5 Ground to Overhead
**Weights to increase each round: Males:95/135/165


**Athletes responsible for changing weights at end of each round

Categories: WOD

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