TUESDAY March 27, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

3 Rounds

30 Second Arch Hold with PVC in hands

20 PVC Lunge with Passthrough

15 PVC Perfect Overhead Squats

10 Hollow Rocks Holding PVC

Shoulder Opener Mobility then:

Accumulate 3 minutes Handstand or Plank Hold (Must be 3 sets or more)


Push Press (12 Minutes to build to your 3RM for today)


Metcon (Time)

4 Rounds:

15 TTB

15 Hand Release PushUp

35 Double Unders

Cash Out

Metcon (No Measure)

Bike Cashout – Coach’s Choice

Categories: WOD

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