CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 Second Arch Hold with PVC in hands
20 PVC Lunge with Passthrough
15 PVC Perfect Overhead Squats
10 Hollow Rocks Holding PVC
Shoulder Opener Mobility then:
Accumulate 3 minutes Handstand or Plank Hold (Must be 3 sets or more)
Weightlifting
Push Press (12 Minutes to build to your 3RM for today)
Metcon
Metcon (Time)
4 Rounds:
15 TTB
15 Hand Release PushUp
35 Double Unders
Cash Out
Metcon (No Measure)
Bike Cashout – Coach’s Choice