TUESDAY March 19. 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

6 Min AMRAP:

10 Push Ups

10 Bicycles each

10 Scap Pullups/kip swings

10 Calories

Weightlifting

Push Press (3×3, increasing)

Set clock for 6 intervals of 2 minutes

Push Jerk (3×2, increasing)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute increasing Ladder

3-6-9-12-etc

Power Clean & Jerk (135/95)

Overhead Weighted SitUps (45/25#)

Chest to Bar Pullups

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»