TUESDAY February 26, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Calorie Row/Ski/Bike

Then:

3x

20 passthroughs

30 second HS Hold or DBs overhead hold

10 Wall Facing Squats

Ankle/calf mobility

Weightlifting

Back Squat (5×4, increasing Not looking to PR today)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

– 40 Double Unders

– 12 OH Squat (95/65)

– 6 Handstand Push Up
Rx+ 12 HSPU and 115/80

Categories: WOD

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