CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Calorie Row/Ski/Bike
Then:
3x
20 passthroughs
30 second HS Hold or DBs overhead hold
10 Wall Facing Squats
Ankle/calf mobility
Weightlifting
Back Squat (5×4, increasing Not looking to PR today)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
– 40 Double Unders
– 12 OH Squat (95/65)
– 6 Handstand Push Up
Rx+ 12 HSPU and 115/80