CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
Mountain Climbers x40 total
Kneeling Opposites x 12 total
Band Row x15
Weightlifting
Clean and Jerk (8×3 – EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
14AMRAP:
– 6 Dips
– 5 Power Snatch (135/95)
– 7 Burpees Over The Bar
Rx+ 3 Muscle Ups 5 Power Snatch (165/115) 7 Burpees over bar
Cool Down
5 minute full body stretch.
Extra Credit
Optional:
DB Chest Press 4×5 + 1-Arm Plank :20 each