CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2 Min Couch Stretch each Side, then:
Walking Sampson Stretch
Walking Lunge w/twist
Lateral Lunges
Lateral Squat Walk n Rotate
Walking Hamstring Stretch
Walking quad stretch with overhead reach
Inchworm to down dog
Monster Walks
Metcon
Metcon (AMRAP – Reps)
E2M x 15 rounds (30 Min)
Int 1: 15/12 Cal Ski + 15 V-Ups
Int 2: 15 KB SDHP + 15 Goblet Squats
Int 3: 15/12 Cal Bike + Bear crawl 50ft
Cash Out
Coach’s choice