CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
6 Rounds of each, alternating throughout. 30 seconds on 30 seconds off:
Step Ups
DB Snatch
Row
Ski
Cash Out
Metcon (No Measure)
2 Minute Abs- 20 seconds each no rest
Flutter Kicks
Toe Reach Crunch
Scissor kicks
Suitcase crunches
Rest 2 min, then repeat