CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Thoracic Spine/Lat Mobility
Then:
2x
50ft Overhead Carry (each arm)
10 Push Press each Arm
20 Alternating Single Arm KB Swings
Jog 200m
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 Min
Farmer Carry 50ft
1 Wall Climb
10 Goblet Squats
100ft shuttle run
Rest 1 Min
Cash Out
Coach Led Stretch!