THURSDAY October 4, 2018


CrossFit Momentum – CrossFit

Warm-up

30-20-30 (No Measure)

Run/Row: 400/500M

30 Banded Air Squats

20 Pass Throughs

30 Banded Overhead Squats (PVC)

Weightlifting

Back Squat (Back off Week 5×5@ 65-70% E2M)

10 V-Ups between each set

Metcon

Metcon (Time)

For Time:

Row 1k

Bike 3k

Ski 1k

Categories: WOD

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