CrossFit Momentum – CrossFit
Warm-up
30-20-30 (No Measure)
Run/Row: 400/500M
30 Banded Air Squats
20 Pass Throughs
30 Banded Overhead Squats (PVC)
Weightlifting
Back Squat (Back off Week 5×5@ 65-70% E2M)
10 V-Ups between each set
Metcon
Metcon (Time)
For Time:
Row 1k
Bike 3k
Ski 1k