THURSDAY October 24, 2019


CrossFit Momentum – CrossFit

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Then Banded Mobility and Dynamic Stretching

SKILL WORK

Handstand Walk (10 Minutes to work on Handstands or Handstand Walk)

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes for 4 Rounds:

6 Overhead Squats (115/75)

12/9 Calorie Row, Bike, or SKi

15 Situps or 10 GHD

35 Double Unders

Categories: WOD

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