CrossFit Momentum – CrossFit
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Then Banded Mobility and Dynamic Stretching
SKILL WORK
Handstand Walk (10 Minutes to work on Handstands or Handstand Walk)
Metcon
Metcon (4 Rounds for time)
Every 4 Minutes for 4 Rounds:
6 Overhead Squats (115/75)
12/9 Calorie Row, Bike, or SKi
15 Situps or 10 GHD
35 Double Unders