CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll, Banded Mobility.
Thorough barbell warm-up
Weightlifting
Muscle Snatch (5x Complex)
5x (1 Muscle Snatch + 2 Power Snatch + 3 Squat Snatch)
Build. E2:15
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
10 Cal Ski
10 Cal Bike
10 Cal Row
20 KB Swings (24/16kg)
20 Goblet Lunges
20 V-Ups
Alternate start positions if bigger group.