THURSDAY June 20, 2019


CrossFit Momentum – CrossFit

Warm-up

Dynamic Stretching (No Measure)

Lunge w/ twist

Knee Hug on toes

Hinge at Hip Toe Touches

Open Barn Doors

Close Barn Doors

Walking Pigeon (foot on opposite knee)

V-Ups

Supermans

Scorpions

Weightlifting

Overhead Squat (3, 2, 1 wave E2M)

3@85%,

2@90%,

1@ 92.5%

3@90%,

2@92.5%,

1@95%

Metcon

Metcon (AMRAP – Reps)

EMOM x 15

Int 1: 15 Wallballs (20/14#)

Int 2: Row, Ski or Bike Max Cals

Int 3: Rest

Categories: WOD

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