THURSDAY July 18, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

10 Hollow Rocks

10 Arch Rocks

High Hips Bear Crawl Forward and Backward

5 Inchworm to Pushup.

30 Second HS Hold

x 3

Then, Banded Shoulder Mobility on rig.


Bench Press (Build up to heavy 5 rep for the day 15 Minutes)

Find a comfortable number that is doable but not to the point of failure. We are looking to reset a baseline


Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

HS Walk 30ft

15 V-Ups or 10 GHD Situps if available

400m Run

Categories: WOD

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