CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Hollow Rocks
10 Arch Rocks
High Hips Bear Crawl Forward and Backward
5 Inchworm to Pushup.
30 Second HS Hold
x 3
Then, Banded Shoulder Mobility on rig.
Weightlifting
Bench Press (Build up to heavy 5 rep for the day 15 Minutes)
Find a comfortable number that is doable but not to the point of failure. We are looking to reset a baseline
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
HS Walk 30ft
15 V-Ups or 10 GHD Situps if available
400m Run