THURSDAY February 28, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Full Body Foam Roll, Banded mobility

Then dynamic stretching

Weightlifting

Bulgarian Split Squat (4×6 each leg)

Alternate with

4×30 Second heavy sandbag or front rack KB hold

4×30 Second Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

500m Row or Ski (1.2km bike)

50ft Farmer Carry (24/16kg)

15 Russian KB Swings (24/16kg)

10 Weighted Situps (25/15# Overhead)

Categories: WOD

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