CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Full Body Foam Roll, Banded mobility
Then dynamic stretching
Weightlifting
Bulgarian Split Squat (4×6 each leg)
Alternate with
4×30 Second heavy sandbag or front rack KB hold
4×30 Second Hollow Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
500m Row or Ski (1.2km bike)
50ft Farmer Carry (24/16kg)
15 Russian KB Swings (24/16kg)
10 Weighted Situps (25/15# Overhead)